“To use the past, learn its lessons and then let it go.”

                                                                    -Anonymous

1) No Restorative Yoga class on 1/27.  Class will resume on Friday, 2/3.

2) The following two classes have been removed from the February Schedule as there have been no interest:

Monday 12:15 pm Tai Chi Break

Friday 12:00 pm Yoga Break

3) Please check the website in the event of inclement weather,  i.e. snow, freezing rain, or you are just not sure if class is being held, to see if a cancellation has been posted here before you head out for class.  Safety for the students and teachers is my first priority.

Thank you,

Cathy

“Minds are like parachutes….they work only when they are open.”

~ Outward Bound

Susan Baker, a Holistic Health/Wellness and Nutrition Coach and founder of Nutressante, has just launched her new blog page which is loaded with great information about health, wellness and nutrition as well as awesome tips to live a healthy lifestyle.  Also, be sure to follow her on Facebook where she also shares a lot of great information.

Follow Nutressante’s blog:

http://healthandwellnesstipsfor2012.blogspot.com/

With the new year, usually comes change and transformation.  As we let go of the past and things in our lives that have not served us well, we open to inquiryand personal exploration to make space and invite exciting, new adventures into our life!  Embrace 2012!!

The January-February Schedule is now posted.  You will notice that it has a new look which is easy to follow and read.  We have some exciting new classes and workshops on the schedule to connect the mind, body and spirit while embracing change and transformation. 

We will be launching a new natural health and wellness campaign early this year.  Stay tuned to learn more about how you can embark on your personal…

 Journey to be FREE Naturally

Feel great ~ Reduce stress ~ Eat healthy ~ Exercise regularly

If you have any questions, please do not hesitate to contact Cathy at 603-703-3183 or email cathy@mandalastudioofyoga.com.   Thank you ; ) 

To get an early start on the new year for everyone, there will be no classes held on Friday, December 30th or December 31st. 

Wishing everyone a safe and enjoyable Holiday Season!!   Stay posted for an exciting January/February Schedule.

For the month of December, all lunch time Yoga and Tai Chi classes will be $5.00.  Yes, only $5.00 : )  So spend part of your lunch time away of the office destressing, getting some exercise and recharge to take charge of the rest of the day!

As our way to say “thank you” to our veterans and active military, Mandala Studio of Yoga is offering a 10% discount off 6, 8 or 12 class cards to those individuals and their spouses.  Please show a military ID card at the time of purchase to receive the discount.

Again, thank you for serving and sacrificing so we may live in freedom ; ) 

God Bless,

Cathy

We have dedicated November “Pawsitive Energy for Homeless Pets” Month.  Please show your support by making a donation to the Manchester Animal Shelter when you come to the studio to attend a class.  

As a non-profit facility, the animal shelter is dependent on donations from the public for its survival. If you love animals and share their vision of a truly humane animal shelter, we hope you will help support the shelter’s cause. We invite you to get involved by making a donation at the studio and cultivating “pawsitive” energy in our movement and meditation classes. 

Your much-appreciated donation will support the Manchester Animal Shelter as they care for homeless pets.  The theme for November is “Pawsitive Energy for Homeless Pets”.  After finding out that Mandala Studio of Yoga was going to be “homeless”, it was positive energy and continued hope that brought us to our new home at Full Spectrum Wellness.  By participating in our movement and meditation classes, we can generate more of that “pawsitive” energy, hope and inspiration together and infuse it into helping the animals find loving, forever homes. 

Mandala Studio of Yoga and Full Spectrum Wellness invite you to come practice yoga, tai chi and meditation.  Download the November class schedule and be a part of Synergy in Motion.

Peace : )

As you can see the website is now updated and all information is new and current!  Hopefully, those who are still out of power will get it soon : )  Mandala Studio of Yoga is now moved into Full Spectrum Wellness and our first class was this morning so just to let you all know that we do have power and creating not only internal heat but a lot of Pawsitive Energy for the Manchester Animal Shelter as classes today through 11/8 are donation based with the proceeds going to the Manchester Animal Shelter. 

If you ever have any questions, please feel free to contact me via our contact page.  In the meantime, I look forward to practicing yoga with you ; )

Namaste,

Cathy