I do apologize in advance but due to an unforeseen circumstance, the 9:30 a.m. Wednesday class on 4/18 will be cancelled.  Class will resume the following week. 

Namaste,

Cathy

Yoga Nidra  4/13 at 7:00 p.m. at $10 per person.  Reserve your space early.  For more information, visit the class descriptions page on the website.

Beginner Kripalu Yoga Basic Series   Saturday, 4/7  through  4/21  12:00 – 1:15 p.m.  Cost: $30 for the series.  Reserve your space. 

Yoga for Lymph Flow  Wednesdays 5:45 – 7:00 p.m.  Boost your immunity and keep your lymphatic system working properly for good health.  Reserve your space.  For more information, please refer to class descriptions.

The Language of Letting Go – An Alchemical Journey to Freedom!  This is a Book Presentation and Introduction to the Letting Go Cards by Lisa Eastman – Saturday, April 28, 2012 1:00-3:00 p.m.  Cost $40 which includes the book and cards.   Are you tired of feeling stuck in the same old patterns?  Are you ready for freedom?   If so, then reserve your space early as space is limited.  Call 603.703.3183 or email cathy@mandalastudioofyoga.com; please include your contact information.

 Stay tuned for a YouTube video featuring your favorite teachers talking about the benefits of a regular yoga practice.

To encourage students to weave yoga into their life at least once a week, classes are now offered in month-long series where you “click to reserve” your space for that series or send me an email.   The series is offered at a discounted price (comes out to $10 per class) with full payment being made at the beginning of the series. 

Drop-in rate is still $12 per class, and for those who need flexibility in their schedule and are not able to commit to the same time and day, or want to practice more than once a week, we still have the 8 class card for $88.  

If you have any questions or concerns, please do not hesitate to contact me.

Cathy

Below is a daily affirmation from Dr. Wayne Dyer…Heal Your Life.

“There is a voice in the Universe urging us to remember our purpose for being on this great earth.  This is the voice of inspiration which lies within each and every one of us.

I release all feelings of worry and guilt.  Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be.”

Peace : )

“To use the past, learn its lessons and then let it go.”

                                                                    -Anonymous

“Minds are like parachutes….they work only when they are open.”

~ Outward Bound

Susan Baker, a Holistic Health/Wellness and Nutrition Coach and founder of Nutressante, has just launched her new blog page which is loaded with great information about health, wellness and nutrition as well as awesome tips to live a healthy lifestyle.  Also, be sure to follow her on Facebook where she also shares a lot of great information.

Follow Nutressante’s blog:

http://healthandwellnesstipsfor2012.blogspot.com/

As our way to say “thank you” to our veterans and active military, Mandala Studio of Yoga is offering a 10% discount off 6, 8 or 12 class cards to those individuals and their spouses.  Please show a military ID card at the time of purchase to receive the discount.

Again, thank you for serving and sacrificing so we may live in freedom ; ) 

God Bless,

Cathy

November 1 – 8

On November 1^st, Mandala Studio of Yoga is moving to Full Spectrum Wellness. There will be a lot more yoga, meditation, healing tai chi & qigong, specialty series and yoga workshops, as well as mindful based stress reduction, life coaching, mind/body nutrition and holistic health coaching, cancer and lymphedema after care and support, workplace wellness program, plus much more.  It is a space for education and healing.

Mandala Studio of Yoga is offering “donations accepted” classes to celebrate moving into its new space and the positive energy surrounding the connection with Full Spectrum Wellness.  Proceeds from the classes are being donated to the Manchester Animal Shelter to help with the care of the homeless pets.  We are calling it “Pawsitive Energy for Homeless Pets”.  After finding out that Mandala Studio of Yoga was going to be “homeless”, it was positive energy and continued hope that brought us to our new home.  By participating in our yoga classes, we can generate more of that “pawsitive” energy, hope and inspiration together and infuse it into helping the animals find loving, forever homes.

 Mandala Studio of Yoga invites you to come practice yoga with us in our new space located at Full Spectrum Wellness.  Classes begin November 1^st.  Visit our websites to download the November class schedule and be a part of Synergy in Motion.   

Mandala Studio of Yoga at Full Spectrum Wellness ~ The Langer Place Building, Main Level ~ 55 South Commercial Street ~ Manchester, NH [Next Door to the Fisher Cats Stadium]

If you have any questions, feel free to contact Cathy at 603-703-3183 or Deb at 603-296-0830 ext. 6

Please click on the link to the right to see photos of our new yoga space.  I will keep you posted on new details as they arrive about our move. 

Mandala Studio of Yoga is very excited about the joining of healing energy with Nutressante and Full Spectrum Wellness Center.  Collectively, our mission is to bring movement, holistic health, education, healing and mind, body, spirit connection to Bedford, Goffstown, Manchester, Hooksett and surrounding communities as well as into the workplace.

As Mahatma Gandhi said “Be the change you want to see in the world.”